Lite Yoga

Service Description

Light. Easy. Minimalist. Lite Yoga can refer to a variety of types of yoga classes taught by teachers from various styles of yoga. Lite Yoga is often considered easier, less intense, non-strenuous, minimalist, quiet, meditative, or restorative. Generally speaking, Lite Yoga classes attempt to serve a variety of distinct needs: people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. Lite Yoga approach has even been found to be an important complement in programs to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders. Perfect for all levels of experience, even beginners.

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